2 years ago, the love of my life Austin and I took a big leap and set sail all the way to Springdale, Utah from sunny San Diego.
We were very excited about all of the new things that the Springdale had to offer, such as hiking trails in Zion Canyon, biking trails and a fresh, clean climate for spending time outdoors. But most important to us, be closer to our 3 grandchildren & 2 kids.
There was just one problem: I was ashamed and scared to be seen in public because I weighed more than 210 pounds.
I couldn't get the weight to budge regardless of how much exercise, dieting & calorie counting I did...
I began to feel my depression climbing up my spine each day that went by. I despised myself for being so out of shape. I hated missing out on so many special moments with my husband and grandkids. I disliked the way I looked (and had the impression that my husband disliked it as well.)
What could I do though?
For over a 14 months I followed the exercise and diet plan that my doctor gave me religiously, even though the numbers on the weight scale never moved 1/2 inch.
After months of feeling depressed and unhappy with myself, I bumped into my college bestie Cindy (who looked STUNNING by the way), who showed me a video by an underground health insider, revealing this ''10-Second Ritual'' that gave amazing results (Cindy had been using it for 12 months already).
You see this video taught me that regardless of...
a. How much you eat and how many times you avoid your favorite food and go hungry to bed...
b. How many exercises you do, even though you hate them.
c. The amount of carbs, fats & sugar you eat during a day...
d. Hormones, thyroid, or metabolism...
e. Genetics or the aging process...
... None of it would ever make the slightest difference if I didn't first implement this "10-second ritual"
Because this ritual enables me to switch on my metabolism and turn it into a furnace as easy as unlocking my phone, it has enabled me to:
a. Eat whatever I want, whenever I want to.
b. Not worry about the weight scale showing higher numbers.
c. Stop waking up to do grueling exercises I hate.
d. Not feel like a constant failure and desperate.
Once I started implementing this ritual, I found that the numbers on the scale started to decrease naturally by itself — regardless if I skipped going to the gym or saying yes to my favorite foods.
Today, I'm 58, and I feel like I'm 24, and that feels wonderful.
I can participate in outdoor activities and babysit my grandkids without feeling like I'm on the verge of breaking down due to lack of energy.
And that's why I'm so happy to share this ''10-Second Ritual'' with you, so you can start your amazing journey which helped me become the best version of myself.
If I overcame my worst demons, you can do it too!
To Learn about the ''10-Second Ritual'' - click the button below
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